23.2 km | 02:33:19 | 06:36/km日期: 2024-12-22 06:32 - 平均心率: 161 - 卡路里: 1247 Cal
Pace: 07'01" / 07'05" / 07'26" / 06'47" / 08'20" / 06'33" / 06'33" / 08'39" / 07'16" / 06'18" / 07'11" / 06'09" / 07'22" / 07'29" / 06'51" / 06'17" / 06'49" / 07'10" / 06'03" / 07'02" / 09'07" / 06'19" / 06'02" / 11'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 208.69 km
Apple Watch 同步 | 1 week ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'05" | 00:14'06" |
| 3 | 07'26" | 00:21'32" |
| 4 | 06'47" | 00:28'19" |
| 5 | 08'20" | 00:36'39" |
| 6 | 06'33" | 00:43'12" |
| 7 | 06'33" | 00:49'45" |
| 8 | 08'39" | 00:58'24" |
| 9 | 07'16" | 01:05'40" |
| 10 | 06'18" | 01:11'58" |
| 11 | 07'11" | 01:19'09" |
| 12 | 06'09" | 01:25'18" |
| 13 | 07'22" | 01:32'40" |
| 14 | 07'29" | 01:40'09" |
| 15 | 06'51" | 01:47'00" |
| 16 | 06'17" | 01:53'17" |
| 17 | 06'49" | 02:00'06" |
| 18 | 07'10" | 02:07'16" |
| 19 | 06'03" | 02:13'19" |
| 20 | 07'02" | 02:20'21" |
| 21 | 09'07" | 02:29'28" |
| 22 | 06'19" | 02:35'47" |
| 23 | 06'02" | 02:41'49" |
| 23.3 | 07'25" | 02:44'24" |
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