12.0 km | 01:10:34 | 05:52/km日期: 2016-10-25 08:23 - 總爬升: 123 m - 平均心率: 146 - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 07'02" / 06'22" / 05'06" / 05'18" / 05'09" / 05'21" / 05'32" / 05'34" / 05'27" / 05'25" / 05'49" / 08'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'55") | 1000 / 1000 |
| 2 | | 06'21" (+01'14") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'41") | 1000 / 11000 |
| 12 | | 08'26" (+03'19") | 1000 / 12000 |
| 13 | | 06'07" (+01'00") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 265.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'22" | 00:13'24" |
| 3 | 05'06" | 00:18'30" |
| 4 | 05'18" | 00:23'48" |
| 5 | 05'09" | 00:28'57" |
| 6 | 05'21" | 00:34'18" |
| 7 | 05'32" | 00:39'50" |
| 8 | 05'34" | 00:45'24" |
| 9 | 05'27" | 00:50'51" |
| 10 | 05'25" | 00:56'16" |
| 11 | 05'49" | 01:02'05" |
| 12 | 08'27" | 01:10'32" |
| 12.0 | 04'19" | 01:10'35" |
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