10.0 km | 01:03:41 | 06:20/km日期: 2016-10-26 05:03 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'50" / 07'04" / 06'09" / 06'04" / 06'02" / 06'14" / 06'15" / 06'20" / 06'38" / 05'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 1000 / 1000 |
| 2 | | 07'04" (+01'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'38" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'09" | 44 / 10044 |
10月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'04" | 00:13'54" |
| 3 | 06'09" | 00:20'03" |
| 4 | 06'04" | 00:26'07" |
| 5 | 06'02" | 00:32'09" |
| 6 | 06'14" | 00:38'23" |
| 7 | 06'15" | 00:44'38" |
| 8 | 06'20" | 00:50'58" |
| 9 | 06'38" | 00:57'36" |
| 10 | 05'52" | 01:03'28" |
| 10.0 | 04'51" | 01:03'41" |
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