11.6 km | 00:59:52 | 05:10/km日期: 2016-10-25 14:35 - 總爬升: 142 m - 卡路里: 892 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 55%
Pace: 05'02" / 05'24" / 05'15" / 06'15" / 05'13" / 05'13" / 05'04" / 04'47" / 05'56" / 04'46" / 05'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'28") | 560 / 11560 |
10月累積里程 : 269.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'24" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 06'15" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'13" | 00:32'22" |
| 7 | 05'04" | 00:37'26" |
| 8 | 04'47" | 00:42'13" |
| 9 | 05'56" | 00:48'09" |
| 10 | 04'46" | 00:52'55" |
| 11 | 05'42" | 00:58'37" |
| 11.6 | 05'13" | 01:01'33" |
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