43.3 km | 04:49:26 | 06:40/km日期: 2024-12-22 06:30 - 總爬升: 410 m - 平均心率: 137 - 卡路里: 2591 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 70.4
Pace: 06'12" / 05'41" / 05'43" / 05'31" / 05'37" / 05'38" / 05'30" / 09'00" / 05'47" / 05'37" / 06'40" / 05'34" / 08'19" / 05'24" / 06'15" / 05'58" / 06'14" / 06'35" / 09'24" / 06'25" / 11'46" / 05'28" / 06'17" / 08'08" / 06'31" / 06'48" / 07'19" / 06'53" / 07'14" / 05'48" / 06'15" / 06'31" / 06'39" / 06'15" / 07'19" / 06'39" / 07'10" / 06'35" / 06'41" / 07'24" / 07'22" / 06'56" / 06'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 09'00" (+03'37") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+01'16") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 08'19" (+02'56") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 06'15" (+00'52") | 1000 / 15000 |
| 16 | | 05'58" (+00'35") | 1000 / 16000 |
| 17 | | 06'13" (+00'50") | 1000 / 17000 |
| 18 | | 06'34" (+01'11") | 1000 / 18000 |
| 19 | | 09'23" (+04'00") | 1000 / 19000 |
| 20 | | 06'25" (+01'02") | 1000 / 20000 |
| 21 | | 11'46" (+06'23") | 1000 / 21000 |
| 22 | | 05'28" (+00'05") | 1000 / 22000 |
| 23 | | 06'17" (+00'54") | 1000 / 23000 |
| 24 | | 08'07" (+02'44") | 1000 / 24000 |
| 25 | | 06'31" (+01'08") | 1000 / 25000 |
| 26 | | 06'47" (+01'24") | 1000 / 26000 |
| 27 | | 07'19" (+01'56") | 1000 / 27000 |
| 28 | | 06'53" (+01'30") | 1000 / 28000 |
| 29 | | 07'14" (+01'51") | 1000 / 29000 |
| 30 | | 05'47" (+00'24") | 1000 / 30000 |
| 31 | | 06'14" (+00'51") | 1000 / 31000 |
| 32 | | 06'31" (+01'08") | 1000 / 32000 |
| 33 | | 06'39" (+01'16") | 1000 / 33000 |
| 34 | | 06'14" (+00'51") | 1000 / 34000 |
| 35 | | 07'19" (+01'56") | 1000 / 35000 |
| 36 | | 06'38" (+01'15") | 1000 / 36000 |
| 37 | | 07'10" (+01'47") | 1000 / 37000 |
| 38 | | 06'34" (+01'11") | 1000 / 38000 |
| 39 | | 06'40" (+01'17") | 1000 / 39000 |
| 40 | | 07'23" (+02'00") | 1000 / 40000 |
| 41 | | 07'22" (+01'59") | 1000 / 41000 |
| 42 | | 06'56" (+01'33") | 1000 / 42000 |
| 43 | | 06'37" (+01'14") | 1000 / 43000 |
| 44 | | 05'40" (+00'17") | 320 / 43320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 318.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'31" | 00:23'07" |
| 5 | 05'37" | 00:28'44" |
| 6 | 05'38" | 00:34'22" |
| 7 | 05'30" | 00:39'52" |
| 8 | 09'00" | 00:48'52" |
| 9 | 05'47" | 00:54'39" |
| 10 | 05'37" | 01:00'16" |
| 11 | 06'40" | 01:06'56" |
| 12 | 05'34" | 01:12'30" |
| 13 | 08'19" | 01:20'49" |
| 14 | 05'24" | 01:26'13" |
| 15 | 06'15" | 01:32'28" |
| 16 | 05'58" | 01:38'26" |
| 17 | 06'14" | 01:44'40" |
| 18 | 06'35" | 01:51'15" |
| 19 | 09'24" | 02:00'39" |
| 20 | 06'25" | 02:07'04" |
| 21 | 11'46" | 02:18'50" |
| 22 | 05'28" | 02:24'18" |
| 23 | 06'17" | 02:30'35" |
| 24 | 08'08" | 02:38'43" |
| 25 | 06'31" | 02:45'14" |
| 26 | 06'48" | 02:52'02" |
| 27 | 07'19" | 02:59'21" |
| 28 | 06'53" | 03:06'14" |
| 29 | 07'14" | 03:13'28" |
| 30 | 05'48" | 03:19'16" |
| 31 | 06'15" | 03:25'31" |
| 32 | 06'31" | 03:32'02" |
| 33 | 06'39" | 03:38'41" |
| 34 | 06'15" | 03:44'56" |
| 35 | 07'19" | 03:52'15" |
| 36 | 06'39" | 03:58'54" |
| 37 | 07'10" | 04:06'04" |
| 38 | 06'35" | 04:12'39" |
| 39 | 06'41" | 04:19'20" |
| 40 | 07'24" | 04:26'44" |
| 41 | 07'22" | 04:34'06" |
| 42 | 06'56" | 04:41'02" |
| 43 | 06'37" | 04:47'39" |
| 43.3 | 05'40" | 04:49'28" |
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