24.6 km | 03:46:50 | 09:12/km日期: 2016-10-23 08:10 - 總爬升: 537 m - 卡路里: 1433 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87%
Pace: 08'08" / 12'32" / 08'22" / 08'44" / 08'52" / 08'58" / 08'15" / 09'10" / 11'05" / 11'23" / 11'51" / 09'09" / 08'21" / 10'15" / 08'27" / 08'11" / 09'30" / 07'00" / 07'00" / 08'00" / 08'27" / 09'35" / 09'10" / 09'38" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'02") | 434 / 434 |
| 2 | | 08'45" (+01'46") | 1000 / 1434 |
| 3 | | 11'56" (+04'57") | 1000 / 2434 |
| 4 | | 08'07" (+01'08") | 1000 / 3434 |
| 5 | | 08'47" (+01'48") | 1000 / 4434 |
| 6 | | 09'26" (+02'27") | 1000 / 5434 |
| 7 | | 08'35" (+01'36") | 1000 / 6434 |
| 8 | | 08'40" (+01'41") | 1000 / 7434 |
| 9 | | 08'53" (+01'54") | 1000 / 8434 |
| 10 | | 12'08" (+05'09") | 1000 / 9434 |
| 11 | | 12'33" (+05'34") | 1000 / 10434 |
| 12 | | 09'44" (+02'45") | 1000 / 11434 |
| 13 | | 08'39" (+01'40") | 1000 / 12434 |
| 14 | | 10'14" (+03'15") | 1000 / 13434 |
| 15 | | 08'40" (+01'41") | 1000 / 14434 |
| 16 | | 08'18" (+01'19") | 1000 / 15434 |
| 17 | | 09'19" (+02'20") | 1000 / 16434 |
| 18 | | 07'52" (+00'53") | 1000 / 17434 |
| 19 | | 07'07" (+00'08") | 1000 / 18434 |
| 20 | | 06'59" | 1000 / 19434 |
| 21 | | 07'56" (+00'57") | 1000 / 20434 |
| 22 | | 09'18" (+02'19") | 1000 / 21434 |
| 23 | | 09'16" (+02'17") | 1000 / 22434 |
| 24 | | 09'50" (+02'51") | 1000 / 23434 |
| 25 | | 09'44" (+02'45") | 1000 / 24434 |
| 26 | | 13'33" (+06'34") | 177 / 24612 |
10月累積里程 : 182.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 12'32" | 00:20'40" |
| 3 | 08'22" | 00:29'02" |
| 4 | 08'44" | 00:37'46" |
| 5 | 08'52" | 00:46'38" |
| 6 | 08'58" | 00:55'36" |
| 7 | 08'15" | 01:03'51" |
| 8 | 09'10" | 01:13'01" |
| 9 | 11'05" | 01:24'06" |
| 10 | 11'23" | 01:35'29" |
| 11 | 11'51" | 01:47'20" |
| 12 | 09'09" | 01:56'29" |
| 13 | 08'21" | 02:04'50" |
| 14 | 10'15" | 02:15'05" |
| 15 | 08'27" | 02:23'32" |
| 16 | 08'11" | 02:31'43" |
| 17 | 09'30" | 02:41'13" |
| 18 | 07'00" | 02:48'13" |
| 19 | 07'00" | 02:55'13" |
| 20 | 08'00" | 03:03'13" |
| 21 | 08'27" | 03:11'40" |
| 22 | 09'35" | 03:21'15" |
| 23 | 09'10" | 03:30'25" |
| 24 | 09'38" | 03:40'03" |
| 24.6 | 11'04" | 03:46'50" |
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