21.5 km | 02:20:30 | 06:31/km日期: 2024-12-18 17:57 - 總爬升: 154 m - 卡路里: 1162 Cal - 溫度: 25°C - 濕度: 47.3
Pace: 05'38" / 07'19" / 06'52" / 06'52" / 06'55" / 06'48" / 06'26" / 06'39" / 06'25" / 06'32" / 06'21" / 06'31" / 06'24" / 06'27" / 06'23" / 06'21" / 06'16" / 06'10" / 05'58" / 05'53" / 06'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1122 / 1122 |
| 2 | | 07'08" (+01'18") | 993 / 2116 |
| 3 | | 06'46" (+00'56") | 998 / 3114 |
| 4 | | 06'59" (+01'09") | 1007 / 4122 |
| 5 | | 06'47" (+00'57") | 1002 / 5124 |
| 6 | | 07'00" (+01'10") | 1005 / 6130 |
| 7 | | 06'21" (+00'31") | 993 / 7123 |
| 8 | | 06'37" (+00'47") | 998 / 8121 |
| 9 | | 06'22" (+00'32") | 1006 / 9127 |
| 10 | | 06'33" (+00'43") | 1002 / 10130 |
| 11 | | 06'23" (+00'33") | 992 / 11122 |
| 12 | | 06'25" (+00'35") | 997 / 12119 |
| 13 | | 06'29" (+00'39") | 1010 / 13130 |
| 14 | | 06'24" (+00'34") | 997 / 14127 |
| 15 | | 06'20" (+00'30") | 993 / 15120 |
| 16 | | 06'22" (+00'32") | 1008 / 16129 |
| 17 | | 06'15" (+00'25") | 1004 / 17134 |
| 18 | | 06'08" (+00'18") | 998 / 18132 |
| 19 | | 05'53" (+00'03") | 992 / 19124 |
| 20 | | 05'58" (+00'08") | 1003 / 20127 |
| 21 | | 06'25" (+00'35") | 998 / 21126 |
| 22 | | 07'42" (+01'52") | 518 / 21645 |
12月累積里程 :
281.91 km 
Asics 1011B704-600 累積 :
745.6 kmAndroid - vivo V2050 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'19" | 00:12'57" |
| 3 | 06'52" | 00:19'49" |
| 4 | 06'52" | 00:26'41" |
| 5 | 06'55" | 00:33'36" |
| 6 | 06'48" | 00:40'24" |
| 7 | 06'26" | 00:46'50" |
| 8 | 06'39" | 00:53'29" |
| 9 | 06'25" | 00:59'54" |
| 10 | 06'32" | 01:06'26" |
| 11 | 06'21" | 01:12'47" |
| 12 | 06'31" | 01:19'18" |
| 13 | 06'24" | 01:25'42" |
| 14 | 06'27" | 01:32'09" |
| 15 | 06'23" | 01:38'32" |
| 16 | 06'21" | 01:44'53" |
| 17 | 06'16" | 01:51'09" |
| 18 | 06'10" | 01:57'19" |
| 19 | 05'58" | 02:03'17" |
| 20 | 05'53" | 02:09'10" |
| 21 | 06'22" | 02:15'32" |
| 21.6 | 08'23" | 02:20'21" |
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