全馬 | 03:59:43 | 05:40/km | 第2馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 03:59:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'23" (+01'07") | 00:55'55" (+01'08") |
| 00:27'32" (+00'16") |
| 00:27'16" | 00:54'47" |
| 00:27'31" (+00'15") |
| 00:28'30" (+01'14") | 00:57'18" (+02'31") |
| 00:28'48" (+01'32") |
| 00:28'15" (+00'59") | 00:57'15" (+02'28") |
| 00:29'00" (+01'44") |
|
日期: 2024-12-15 06:32 - 平均心率: 153 - 卡路里: 2016 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'39" (+00'17") | 1000 / 18000 |
| 19 | | 05'24" (+00'02") | 1000 / 19000 |
| 20 | | 05'27" (+00'05") | 1000 / 20000 |
| 21 | | 05'51" (+00'29") | 1000 / 21000 |
| 22 | | 05'31" (+00'09") | 1000 / 22000 |
| 23 | | 05'51" (+00'29") | 1000 / 23000 |
| 24 | | 05'40" (+00'18") | 1000 / 24000 |
| 25 | | 05'35" (+00'13") | 1000 / 25000 |
| 26 | | 05'52" (+00'30") | 1000 / 26000 |
| 27 | | 05'30" (+00'08") | 1000 / 27000 |
| 28 | | 06'30" (+01'08") | 1000 / 28000 |
| 29 | | 05'27" (+00'05") | 1000 / 29000 |
| 30 | | 05'26" (+00'04") | 1000 / 30000 |
| 31 | | 05'44" (+00'22") | 1000 / 31000 |
| 32 | | 05'31" (+00'09") | 1000 / 32000 |
| 33 | | 05'33" (+00'11") | 1000 / 33000 |
| 34 | | 05'42" (+00'20") | 1000 / 34000 |
| 35 | | 05'42" (+00'20") | 1000 / 35000 |
| 36 | | 06'00" (+00'38") | 1000 / 36000 |
| 37 | | 05'47" (+00'25") | 1000 / 37000 |
| 38 | | 05'48" (+00'26") | 1000 / 38000 |
| 39 | | 05'40" (+00'18") | 1000 / 39000 |
| 40 | | 05'44" (+00'22") | 1000 / 40000 |
| 41 | | 05'44" (+00'22") | 1000 / 41000 |
| 42 | | 05'32" (+00'10") | 1000 / 42000 |
| 43 | | 04'52" | 651 / 42651 |
今年ㄧ整年右腳狀況不斷
一直處於受傷狀態
今天狀況比預期的好
賽前教練預估低標4:05，高標4:00
勉強達標
好像不要一直去想右腳不舒服
跑著跑著也就跑完了
意志力戰勝了一切
感謝教練的鼓勵
也謝謝沒有放棄的自己。
賽前宣言: 無傷完賽
賽後評分: 👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
174.56 km 
Nike Vaporfly next%3螢 累積 :
105.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'55" | 00:28'23" |
| 6 | 05'25" | 00:33'48" |
| 7 | 05'35" | 00:39'23" |
| 8 | 05'32" | 00:44'55" |
| 9 | 05'25" | 00:50'20" |
| 10 | 05'35" | 00:55'55" |
| 11 | 05'30" | 01:01'25" |
| 12 | 05'25" | 01:06'50" |
| 13 | 05'26" | 01:12'16" |
| 14 | 05'23" | 01:17'39" |
| 15 | 05'32" | 01:23'11" |
| 16 | 05'36" | 01:28'47" |
| 17 | 05'23" | 01:34'10" |
| 18 | 05'40" | 01:39'50" |
| 19 | 05'24" | 01:45'14" |
| 20 | 05'28" | 01:50'42" |
| 21 | 05'51" | 01:56'33" |
| 22 | 05'32" | 02:02'05" |
| 23 | 05'51" | 02:07'56" |
| 24 | 05'40" | 02:13'36" |
| 25 | 05'36" | 02:19'12" |
| 26 | 05'53" | 02:25'05" |
| 27 | 05'31" | 02:30'36" |
| 28 | 06'30" | 02:37'06" |
| 29 | 05'28" | 02:42'34" |
| 30 | 05'26" | 02:48'00" |
| 31 | 05'44" | 02:53'44" |
| 32 | 05'32" | 02:59'16" |
| 33 | 05'34" | 03:04'50" |
| 34 | 05'42" | 03:10'32" |
| 35 | 05'43" | 03:16'15" |
| 36 | 06'00" | 03:22'15" |
| 37 | 05'47" | 03:28'02" |
| 38 | 05'48" | 03:33'50" |
| 39 | 05'41" | 03:39'31" |
| 40 | 05'44" | 03:45'15" |
| 41 | 05'45" | 03:51'00" |
| 42 | 05'32" | 03:56'32" |
| 42.7 | 04'53" | 03:59'43" |
展開計圈分析
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