23.3 km | 02:04:03 | 05:19/km日期: 2024-12-21 08:09 - 總爬升: 173 m - 平均心率: 143 - 卡路里: 1465 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 82.7
Pace: 05'47" / 05'32" / 05'28" / 05'28" / 05'14" / 05'44" / 05'11" / 05'56" / 05'22" / 05'50" / 05'23" / 05'27" / 05'19" / 05'09" / 04'52" / 04'35" / 04'46" / 06'09" / 05'07" / 04'47" / 05'08" / 05'04" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'57") | 1000 / 2000 |
| 3 | | 05'27" (+00'52") | 1000 / 3000 |
| 4 | | 05'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+01'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+01'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'46") | 1000 / 9000 |
| 10 | | 05'50" (+01'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'48") | 1000 / 11000 |
| 12 | | 05'26" (+00'51") | 1000 / 12000 |
| 13 | | 05'18" (+00'43") | 1000 / 13000 |
| 14 | | 05'08" (+00'33") | 1000 / 14000 |
| 15 | | 04'52" (+00'17") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'45" (+00'10") | 1000 / 17000 |
| 18 | | 06'08" (+01'33") | 1000 / 18000 |
| 19 | | 05'07" (+00'32") | 1000 / 19000 |
| 20 | | 04'46" (+00'11") | 1000 / 20000 |
| 21 | | 05'07" (+00'32") | 1000 / 21000 |
| 22 | | 05'04" (+00'29") | 1000 / 22000 |
| 23 | | 05'20" (+00'45") | 1000 / 23000 |
| 24 | | 05'29" (+00'54") | 258 / 23258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 530.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'14" | 00:27'29" |
| 6 | 05'44" | 00:33'13" |
| 7 | 05'11" | 00:38'24" |
| 8 | 05'56" | 00:44'20" |
| 9 | 05'22" | 00:49'42" |
| 10 | 05'50" | 00:55'32" |
| 11 | 05'23" | 01:00'55" |
| 12 | 05'27" | 01:06'22" |
| 13 | 05'19" | 01:11'41" |
| 14 | 05'09" | 01:16'50" |
| 15 | 04'52" | 01:21'42" |
| 16 | 04'35" | 01:26'17" |
| 17 | 04'46" | 01:31'03" |
| 18 | 06'09" | 01:37'12" |
| 19 | 05'07" | 01:42'19" |
| 20 | 04'47" | 01:47'06" |
| 21 | 05'08" | 01:52'14" |
| 22 | 05'04" | 01:57'18" |
| 23 | 05'20" | 02:02'38" |
| 23.3 | 05'29" | 02:04'03" |
展開計圈分析
留言 
