11.1 km | 00:58:52 | 05:17/km日期: 2016-10-25 16:50 - 地點: 家門口-田心仔-忠義站往返 - 天氣: 看到絕美的夕陽 - 卡路里: 642 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 49%
Pace: 06'14" / 05'30" / 05'25" / 05'21" / 05'18" / 05'17" / 05'02" / 05'10" / 06'14" / 05'42" / 05'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 119 / 11119 |
台灣光復節勞工放假，但家人要上班上課，加上天氣超熱太硬超曬，所以在家糜爛了一整天看日劇，傍晚趁太陽快下山跑田心仔，很少在這個時間跑步，看到超美的夕陽，步伐也變快了起來
10月累積里程 :
217.88 km 
Under Armour charged bandit 2 累積 :
354.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'30" | 00:11'44" |
| 3 | 05'25" | 00:17'09" |
| 4 | 05'21" | 00:22'30" |
| 5 | 05'18" | 00:27'48" |
| 6 | 05'17" | 00:33'05" |
| 7 | 05'02" | 00:38'07" |
| 8 | 05'10" | 00:43'17" |
| 9 | 06'14" | 00:49'31" |
| 10 | 05'42" | 00:55'13" |
| 11 | 05'32" | 01:00'45" |
| 11.1 | 05'09" | 01:01'22" |
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