10.1 km | 01:01:19 | 06:02/km日期: 2024-12-19 17:40 - 平均心率: 129 - 卡路里: 554 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 92.9
Pace: 06'51" / 07'29" / 05'48" / 05'56" / 05'59" / 06'51" / 06'05" / 06'07" / 06'01" / 06'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'17") | 1000 / 1000 |
| 2 | | 06'12" (+01'37") | 609 / 1609 |
| 3 | | 05'24" (+00'49") | 200 / 1809 |
| 4 | | 05'34" (+00'59") | 600 / 2409 |
| 5 | | 05'52" (+01'17") | 1000 / 3409 |
| 6 | | 06'03" (+01'28") | 609 / 4018 |
| 7 | | 06'06" (+01'31") | 655 / 4673 |
| 8 | | 04'35" | 200 / 4873 |
| 9 | | 05'35" (+01'00") | 600 / 5473 |
| 10 | | 06'07" (+01'32") | 1000 / 6473 |
| 11 | | 06'02" (+01'27") | 609 / 7082 |
| 12 | | 06'09" (+01'34") | 648 / 7731 |
| 13 | | 06'05" (+01'30") | 1000 / 8731 |
| 14 | | 05'59" (+01'24") | 1000 / 9731 |
| 15 | | 06'10" (+01'35") | 406 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 274.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'29" | 00:14'20" |
| 3 | 05'48" | 00:20'08" |
| 4 | 05'56" | 00:26'04" |
| 5 | 05'59" | 00:32'03" |
| 6 | 06'51" | 00:38'54" |
| 7 | 06'05" | 00:44'59" |
| 8 | 06'07" | 00:51'06" |
| 9 | 06'01" | 00:57'07" |
| 10 | 06'05" | 01:03'12" |
| 10.1 | 06'16" | 01:04'04" |
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