12.4 km | 01:06:31 | 05:22/km日期: 2013-09-15 15:56 - 卡路里: 1031 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'24" / 05'41" / 05'38" / 05'04" / 05'22" / 05'30" / 05'23" / 05'27" / 05'19" / 05'34" / 05'27" / 05'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1035 / 1035 |
| 2 | | 05'41" (+00'39") | 1005 / 2041 |
| 3 | | 05'36" (+00'34") | 1009 / 3050 |
| 4 | | 05'02" | 1010 / 4061 |
| 5 | | 05'22" (+00'20") | 1009 / 5070 |
| 6 | | 05'30" (+00'28") | 1002 / 6072 |
| 7 | | 05'22" (+00'20") | 1003 / 7076 |
| 8 | | 05'27" (+00'25") | 1011 / 8088 |
| 9 | | 05'24" (+00'22") | 999 / 9088 |
| 10 | | 05'33" (+00'31") | 1019 / 10108 |
| 11 | | 05'21" (+00'19") | 999 / 11107 |
| 12 | | 05'05" (+00'03") | 1018 / 12126 |
| 13 | | 04'08" | 233 / 12359 |
9月累積里程 : 260.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'41" | 00:11'05" |
| 3 | 05'38" | 00:16'43" |
| 4 | 05'04" | 00:21'47" |
| 5 | 05'22" | 00:27'09" |
| 6 | 05'30" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 05'27" | 00:43'29" |
| 9 | 05'19" | 00:48'48" |
| 10 | 05'34" | 00:54'22" |
| 11 | 05'27" | 00:59'49" |
| 12 | 05'06" | 01:04'55" |
| 12.4 | 04'26" | 01:06'31" |
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