14.0 km | 01:19:56 | 05:42/km日期: 2016-10-25 19:49 - 總爬升: 166 m - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 05'44" / 05'44" / 05'42" / 09'08" / 05'00" / 04'49" / 04'52" / 04'51" / 04'46" / 04'42" / 06'25" / 05'34" / 06'01" / 06'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+01'03") | 1000 / 2000 |
| 3 | | 05'41" (+01'00") | 1000 / 3000 |
| 4 | | 09'07" (+04'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'24" (+01'43") | 1000 / 11000 |
| 12 | | 05'34" (+00'53") | 1000 / 12000 |
| 13 | | 06'01" (+01'20") | 1000 / 13000 |
| 14 | | 06'34" (+01'53") | 1000 / 14000 |
| 15 | | 08'11" (+03'30") | 5 / 14005 |
10月累積里程 :
151.12 km 
ADIDAS Adizero Boston 5 累積 :
827.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 09'08" | 00:26'18" |
| 5 | 05'00" | 00:31'18" |
| 6 | 04'49" | 00:36'07" |
| 7 | 04'52" | 00:40'59" |
| 8 | 04'51" | 00:45'50" |
| 9 | 04'46" | 00:50'36" |
| 10 | 04'42" | 00:55'18" |
| 11 | 06'25" | 01:01'43" |
| 12 | 05'34" | 01:07'17" |
| 13 | 06'01" | 01:13'18" |
| 14 | 06'35" | 01:19'53" |
| 14.0 | 08'25" | 01:19'56" |
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