9.5 km | 00:47:38 | 05:00/km日期: 2016-10-23 17:53 - 平均心率: 159 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 62%
Pace: 05'15" / 04'59" / 05'03" / 05'03" / 04'59" / 04'51" / 04'57" / 05'07" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 502 / 9502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 64.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 04'59" | 00:25'19" |
| 6 | 04'51" | 00:30'10" |
| 7 | 04'57" | 00:35'07" |
| 8 | 05'07" | 00:40'14" |
| 9 | 05'00" | 00:45'14" |
| 9.5 | 04'48" | 00:47'39" |
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