10.0 km | 00:59:03 | 05:54/km日期: 2016-10-25 21:34 - 平均心率: 140 - 卡路里: 567 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70%
Pace: 06'06" / 05'30" / 05'34" / 05'14" / 05'37" / 05'51" / 06'31" / 06'15" / 06'12" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 06'31" (+01'18") | 1000 / 7000 |
| 8 | | 06'14" (+01'01") | 1000 / 8000 |
| 9 | | 06'12" (+00'59") | 1000 / 9000 |
| 10 | | 06'11" (+00'58") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
211.90 km 
nike flyknit racer 累積 :
664.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'14" | 00:22'24" |
| 5 | 05'37" | 00:28'01" |
| 6 | 05'51" | 00:33'52" |
| 7 | 06'31" | 00:40'23" |
| 8 | 06'15" | 00:46'38" |
| 9 | 06'12" | 00:52'50" |
| 10 | 06'12" | 00:59'02" |
| 10.0 | 05'07" | 00:59'04" |
展開計圈分析
留言 
