22.0 km | 02:48:30 | 07:38/km日期: 2016-10-17 08:24 - 總爬升: 242 m - 卡路里: 1368 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 06'35" / 06'31" / 06'32" / 07'49" / 06'51" / 06'40" / 09'38" / 06'57" / 06'36" / 09'08" / 06'37" / 06'35" / 11'42" / 06'56" / 06'42" / 10'14" / 07'08" / 06'38" / 06'40" / 11'41" / 07'08" / 07'01" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'05") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'32" (+00'02") | 1000 / 3000 |
| 4 | | 07'49" (+01'19") | 1000 / 4000 |
| 5 | | 06'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 09'38" (+03'08") | 1000 / 7000 |
| 8 | | 06'56" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'05") | 1000 / 9000 |
| 10 | | 09'08" (+02'38") | 1000 / 10000 |
| 11 | | 06'37" (+00'07") | 1000 / 11000 |
| 12 | | 06'35" (+00'05") | 1000 / 12000 |
| 13 | | 11'41" (+05'11") | 1000 / 13000 |
| 14 | | 06'55" (+00'25") | 1000 / 14000 |
| 15 | | 06'42" (+00'12") | 1000 / 15000 |
| 16 | | 10'14" (+03'44") | 1000 / 16000 |
| 17 | | 07'08" (+00'38") | 1000 / 17000 |
| 18 | | 06'37" (+00'07") | 1000 / 18000 |
| 19 | | 06'40" (+00'10") | 1000 / 19000 |
| 20 | | 11'40" (+05'10") | 1000 / 20000 |
| 21 | | 07'07" (+00'37") | 1000 / 21000 |
| 22 | | 07'00" (+00'30") | 1000 / 22000 |
| 23 | | 06'48" (+00'18") | 28 / 22028 |
10月累積里程 :
129.51 km 
ASICS TARTHERZEAL 累積 :
1189.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 07'49" | 00:27'27" |
| 5 | 06'51" | 00:34'18" |
| 6 | 06'40" | 00:40'58" |
| 7 | 09'38" | 00:50'36" |
| 8 | 06'57" | 00:57'33" |
| 9 | 06'36" | 01:04'09" |
| 10 | 09'08" | 01:13'17" |
| 11 | 06'37" | 01:19'54" |
| 12 | 06'35" | 01:26'29" |
| 13 | 11'42" | 01:38'11" |
| 14 | 06'56" | 01:45'07" |
| 15 | 06'42" | 01:51'49" |
| 16 | 10'14" | 02:02'03" |
| 17 | 07'08" | 02:09'11" |
| 18 | 06'38" | 02:15'49" |
| 19 | 06'40" | 02:22'29" |
| 20 | 11'41" | 02:34'10" |
| 21 | 07'08" | 02:41'18" |
| 22 | 07'01" | 02:48'19" |
| 22.0 | 06'30" | 02:48'30" |
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