21.0 km | 03:13:37 | 09:13/km日期: 2016-10-22 06:20 - 總爬升: 309 m - 地點: 合興車站 - 平均心率: 134 - 卡路里: 1178 Cal - 總步數: 22639 - 平均步頻: 116 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 90%
Pace: 07'24" / 06'53" / 07'42" / 07'14" / 08'16" / 07'19" / 10'32" / 07'39" / 07'17" / 07'38" / 22'30" / 08'16" / 08'44" / 08'50" / 08'49" / 04'19" / 14'46" / 08'48" / 09'20" / 09'54" / 10'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+03'06") | 1004 / 1004 | 155 / 86 |
| 2 | | 06'51" (+02'32") | 1005 / 2009 | 159 / 91 |
| 3 | | 07'41" (+03'22") | 1001 / 3011 | 158 / 82 |
| 4 | | 07'13" (+02'54") | 1004 / 4016 | 155 / 88 |
| 5 | | 08'20" (+04'01") | 1002 / 5018 | 128 / 92 |
| 6 | | 07'21" (+03'02") | 1006 / 6025 | 157 / 86 |
| 7 | | 10'38" (+06'19") | 1008 / 7033 | 105 / 89 |
| 8 | | 07'24" (+03'05") | 1004 / 8037 | 145 / 92 |
| 9 | | 07'17" (+02'58") | 1000 / 9037 | 138 / 98 |
| 10 | | 07'36" (+03'17") | 1005 / 10043 | 136 / 96 |
| 11 | | 22'42" (+18'23") | 1002 / 11045 | 45 / 95 |
| 12 | | 08'12" (+03'53") | 1005 / 12051 | 154 / 78 |
| 13 | | 09'06" (+04'47") | 1002 / 13053 | 131 / 83 |
| 14 | | 08'27" (+04'08") | 1002 / 14056 | 122 / 96 |
| 15 | | 08'28" (+04'09") | 1008 / 15064 | 130 / 90 |
| 16 | | 04'19" | 1001 / 16066 | 170 / 135 |
| 17 | | 15'10" (+10'51") | 1001 / 17068 | 61 / 106 |
| 18 | | 08'34" (+04'15") | 1004 / 18073 | 121 / 95 |
| 19 | | 09'20" (+05'01") | 1003 / 19076 | 113 / 94 |
| 20 | | 09'54" (+05'35") | 1004 / 20080 | 107 / 94 |
| 21 | | 10'40" (+06'21") | 1004 / 21085 | 90 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
214.47 km 
Asics 虎走螢光綠 累積 :
597.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'53" | 00:14'17" |
| 3 | 07'42" | 00:21'59" |
| 4 | 07'14" | 00:29'13" |
| 5 | 08'16" | 00:37'29" |
| 6 | 07'19" | 00:44'48" |
| 7 | 10'32" | 00:55'20" |
| 8 | 07'39" | 01:02'59" |
| 9 | 07'17" | 01:10'16" |
| 10 | 07'38" | 01:17'54" |
| 11 | 22'30" | 01:40'24" |
| 12 | 08'16" | 01:48'40" |
| 13 | 08'44" | 01:57'24" |
| 14 | 08'50" | 02:06'14" |
| 15 | 08'49" | 02:15'03" |
| 16 | 04'19" | 02:19'22" |
| 17 | 14'46" | 02:34'08" |
| 18 | 08'48" | 02:42'56" |
| 19 | 09'20" | 02:52'16" |
| 20 | 09'54" | 03:02'10" |
| 21 | 10'46" | 03:12'56" |
| 21.0 | 142'21" | 03:13'37" |
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