13.6 km | 01:21:50 | 06:01/km日期: 2016-10-22 05:49 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 07'08" / 07'14" / 05'40" / 05'59" / 06'03" / 05'52" / 05'28" / 05'24" / 05'20" / 08'00" / 05'42" / 05'16" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'52") | 1000 / 1000 |
| 2 | | 07'13" (+01'57") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 08'00" (+02'44") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 574 / 13574 |
10月累積里程 : 64.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'14" | 00:14'22" |
| 3 | 05'40" | 00:20'02" |
| 4 | 05'59" | 00:26'01" |
| 5 | 06'03" | 00:32'04" |
| 6 | 05'52" | 00:37'56" |
| 7 | 05'28" | 00:43'24" |
| 8 | 05'24" | 00:48'48" |
| 9 | 05'20" | 00:54'08" |
| 10 | 08'00" | 01:02'08" |
| 11 | 05'42" | 01:07'50" |
| 12 | 05'16" | 01:13'06" |
| 13 | 05'33" | 01:18'39" |
| 13.6 | 05'32" | 01:21'50" |
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