30.5 km | 04:15:07 | 08:21/km日期: 2016-10-16 08:34 - 卡路里: 1922 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'12" / 06'38" / 07'27" / 07'28" / 08'29" / 07'48" / 08'17" / 07'21" / 07'45" / 08'28" / 08'05" / 07'54" / 07'45" / 09'43" / 08'32" / 07'39" / 10'44" / 07'47" / 07'30" / 07'06" / 08'01" / 08'27" / 09'28" / 08'32" / 10'07" / 07'34" / 08'49" / 09'16" / 11'59" / 09'43" / 09'06" /
10月累積里程 :
114.36 km Adidas Boost 8 累積 :
236.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'38" | 00:12'50" |
3 | 07'27" | 00:20'17" |
4 | 07'28" | 00:27'45" |
5 | 08'29" | 00:36'14" |
6 | 07'48" | 00:44'02" |
7 | 08'17" | 00:52'19" |
8 | 07'21" | 00:59'40" |
9 | 07'45" | 01:07'25" |
10 | 08'28" | 01:15'53" |
11 | 08'05" | 01:23'58" |
12 | 07'54" | 01:31'52" |
13 | 07'45" | 01:39'37" |
14 | 09'43" | 01:49'20" |
15 | 08'32" | 01:57'52" |
16 | 07'39" | 02:05'31" |
17 | 10'44" | 02:16'15" |
18 | 07'47" | 02:24'02" |
19 | 07'30" | 02:31'32" |
20 | 07'06" | 02:38'38" |
21 | 08'01" | 02:46'39" |
22 | 08'27" | 02:55'06" |
23 | 09'28" | 03:04'34" |
24 | 08'32" | 03:13'06" |
25 | 10'07" | 03:23'13" |
26 | 07'34" | 03:30'47" |
27 | 08'49" | 03:39'36" |
28 | 09'16" | 03:48'52" |
29 | 11'59" | 04:00'51" |
30 | 09'43" | 04:10'34" |
30.5 | 09'10" | 04:15'07" |