11.2 km | 01:13:47 | 06:33/km日期: 2016-10-22 05:51 - 總爬升: 175 m - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 07'46" / 06'43" / 06'26" / 06'02" / 06'06" / 06'28" / 06'23" / 07'44" / 06'32" / 06'40" / 06'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'13") | 1609 / 1609 |
| 2 | | 06'24" (+00'17") | 1609 / 3218 |
| 3 | | 06'07" | 1609 / 4828 |
| 4 | | 06'20" (+00'13") | 1609 / 6437 |
| 5 | | 06'31" (+00'24") | 1609 / 8046 |
| 6 | | 06'37" (+00'30") | 1609 / 9656 |
| 7 | | 06'35" (+00'28") | 1582 / 11238 |
10月累積里程 : 106.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'43" | 00:14'29" |
| 3 | 06'26" | 00:20'55" |
| 4 | 06'02" | 00:26'57" |
| 5 | 06'06" | 00:33'03" |
| 6 | 06'28" | 00:39'31" |
| 7 | 06'23" | 00:45'54" |
| 8 | 07'44" | 00:53'38" |
| 9 | 06'32" | 01:00'10" |
| 10 | 06'40" | 01:06'50" |
| 11 | 06'37" | 01:13'27" |
| 11.2 | 06'13" | 01:14'56" |
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