10.0 km | 00:53:54 | 05:23/km日期: 2016-10-23 21:42 - 平均心率: 159 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 06'11" / 05'08" / 05'40" / 05'40" / 05'19" / 04'57" / 05'22" / 05'05" / 05'06" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 04'28" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
211.90 km 
nike flyknit racer 累積 :
664.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'08" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'19" | 00:27'58" |
| 6 | 04'57" | 00:32'55" |
| 7 | 05'22" | 00:38'17" |
| 8 | 05'05" | 00:43'22" |
| 9 | 05'06" | 00:48'28" |
| 10 | 05'10" | 00:53'38" |
| 10.0 | 05'02" | 00:53'40" |
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