32.7 km | 03:20:57 | 06:08/km日期: 2016-10-23 06:05 - 總爬升: 380 m - 卡路里: 1768 Cal - 溫度: 27°C - 濕度: 78%
Pace: 07'08" / 06'20" / 05'15" / 05'25" / 05'45" / 04'59" / 04'55" / 05'24" / 05'02" / 05'12" / 06'01" / 06'11" / 06'32" / 06'08" / 06'16" / 07'56" / 06'59" / 06'36" / 05'36" / 05'25" / 05'18" / 05'39" / 05'43" / 09'47" / 06'11" / 05'39" / 06'39" / 06'02" / 06'02" / 06'05" / 06'00" / 06'42" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'12") | 987 / 987 |
| 2 | | 06'15" (+01'20") | 1011 / 1998 |
| 3 | | 05'15" (+00'20") | 1000 / 2998 |
| 4 | | 05'27" (+00'32") | 1008 / 4006 |
| 5 | | 05'42" (+00'47") | 1006 / 5013 |
| 6 | | 05'01" (+00'06") | 992 / 6006 |
| 7 | | 04'55" | 1013 / 7019 |
| 8 | | 05'21" (+00'26") | 1004 / 8024 |
| 9 | | 05'01" (+00'06") | 1004 / 9029 |
| 10 | | 05'14" (+00'19") | 1007 / 10036 |
| 11 | | 05'58" (+01'03") | 991 / 11028 |
| 12 | | 06'15" (+01'20") | 1007 / 12036 |
| 13 | | 06'29" (+01'34") | 1006 / 13042 |
| 14 | | 06'07" (+01'12") | 1011 / 14054 |
| 15 | | 06'18" (+01'23") | 999 / 15053 |
| 16 | | 07'53" (+02'58") | 1004 / 16058 |
| 17 | | 06'59" (+02'04") | 1003 / 17061 |
| 18 | | 06'34" (+01'39") | 1003 / 18065 |
| 19 | | 05'33" (+00'38") | 1007 / 19073 |
| 20 | | 05'25" (+00'30") | 1001 / 20075 |
| 21 | | 05'16" (+00'21") | 1002 / 21077 |
| 22 | | 05'42" (+00'47") | 1008 / 22085 |
| 23 | | 05'40" (+00'45") | 1017 / 23102 |
| 24 | | 09'53" (+04'58") | 988 / 24091 |
| 25 | | 06'09" (+01'14") | 1014 / 25105 |
| 26 | | 05'42" (+00'47") | 997 / 26103 |
| 27 | | 06'39" (+01'44") | 1010 / 27114 |
| 28 | | 05'51" (+00'56") | 996 / 28110 |
| 29 | | 06'08" (+01'13") | 1005 / 29116 |
| 30 | | 06'07" (+01'12") | 1011 / 30127 |
| 31 | | 06'01" (+01'06") | 998 / 31125 |
| 32 | | 06'37" (+01'42") | 1004 / 32129 |
| 33 | | 08'53" (+03'58") | 603 / 32733 |
10月累積里程 :
133.42 km 
MIZUNO wave rider 18 累積 :
559.9 kmAndroid - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'20" | 00:13'28" |
| 3 | 05'15" | 00:18'43" |
| 4 | 05'25" | 00:24'08" |
| 5 | 05'45" | 00:29'53" |
| 6 | 04'59" | 00:34'52" |
| 7 | 04'55" | 00:39'47" |
| 8 | 05'24" | 00:45'11" |
| 9 | 05'02" | 00:50'13" |
| 10 | 05'12" | 00:55'25" |
| 11 | 06'01" | 01:01'26" |
| 12 | 06'11" | 01:07'37" |
| 13 | 06'32" | 01:14'09" |
| 14 | 06'08" | 01:20'17" |
| 15 | 06'16" | 01:26'33" |
| 16 | 07'56" | 01:34'29" |
| 17 | 06'59" | 01:41'28" |
| 18 | 06'36" | 01:48'04" |
| 19 | 05'36" | 01:53'40" |
| 20 | 05'25" | 01:59'05" |
| 21 | 05'18" | 02:04'23" |
| 22 | 05'39" | 02:10'02" |
| 23 | 05'43" | 02:15'45" |
| 24 | 09'47" | 02:25'32" |
| 25 | 06'11" | 02:31'43" |
| 26 | 05'39" | 02:37'22" |
| 27 | 06'39" | 02:44'01" |
| 28 | 06'02" | 02:50'03" |
| 29 | 06'02" | 02:56'05" |
| 30 | 06'05" | 03:02'10" |
| 31 | 06'00" | 03:08'10" |
| 32 | 06'42" | 03:14'52" |
| 32.7 | 08'17" | 03:20'57" |
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