5.6 km | 00:34:30 | 06:07/km日期: 2016-10-23 17:26 - 地點: 屏科大 - 天氣: 晴 - 卡路里: 258 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'52" / 06'10" / 06'19" / 06'03" / 06'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 390 / 390 |
| 2 | | 05'57" (+00'38") | 399 / 790 |
| 3 | | 06'21" (+01'02") | 406 / 1197 |
| 4 | | 06'21" (+01'02") | 392 / 1590 |
| 5 | | 05'57" (+00'38") | 396 / 1986 |
| 6 | | 06'09" (+00'50") | 406 / 2393 |
| 7 | | 06'17" (+00'58") | 402 / 2795 |
| 8 | | 06'16" (+00'57") | 400 / 3195 |
| 9 | | 06'04" (+00'45") | 395 / 3591 |
| 10 | | 06'01" (+00'42") | 403 / 3994 |
| 11 | | 06'04" (+00'45") | 400 / 4395 |
| 12 | | 06'19" (+01'00") | 405 / 4801 |
| 13 | | 06'08" (+00'49") | 402 / 5203 |
| 14 | | 06'14" (+00'55") | 392 / 5595 |
| 15 | | 09'42" (+04'23") | 29 / 5624 |
無痛，有調整回來一點了
等待，火影忍者路跑，最後一個禮拜！
10月累積里程 :
41.91 km 
HEROES 反光紀念慢跑鞋-橘 累積 :
419.1 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'10" | 00:12'02" |
| 3 | 06'19" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 06'10" | 00:30'34" |
| 5.6 | 06'14" | 00:34'30" |
展開計圈分析
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