9.1 km | 01:00:55 | 06:40/km日期: 2016-05-24 21:12 - 總爬升: 218 m - 卡路里: 679 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 78%
Pace: 05'44" / 06'57" / 08'46" / 06'46" / 08'56" / 06'25" / 06'50" / 06'11" / 08'14" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'18") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'59" (+00'49") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'49" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 07'20" (+01'10") | 1000 / 9000 |
| 10 | | 07'15" (+01'05") | 124 / 9124 |
5月累積里程 : 137.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'57" | 00:12'41" |
| 3 | 08'46" | 00:21'27" |
| 4 | 06'46" | 00:28'13" |
| 5 | 08'56" | 00:37'09" |
| 6 | 06'25" | 00:43'34" |
| 7 | 06'50" | 00:50'24" |
| 8 | 06'11" | 00:56'35" |
| 9 | 08'14" | 01:04'49" |
| 9.1 | 07'12" | 01:05'43" |
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