6.2 km | 00:30:02 | 04:48/km日期: 2024-12-11 17:50 - 平均心率: 149 - 卡路里: 308 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83
Pace: 04'52" / 04'55" / 04'41" / 04'52" / 04'40" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'33") | 400 / 400 |
| 2 | | 04'52" (+00'19") | 400 / 800 |
| 3 | | 04'51" (+00'18") | 400 / 1200 |
| 4 | | 04'53" (+00'20") | 400 / 1600 |
| 5 | | 04'45" (+00'12") | 400 / 2000 |
| 6 | | 04'49" (+00'16") | 400 / 2400 |
| 7 | | 04'43" (+00'10") | 400 / 2800 |
| 8 | | 04'51" (+00'18") | 400 / 3199 |
| 9 | | 04'38" (+00'05") | 400 / 3599 |
| 10 | | 04'47" (+00'14") | 400 / 3999 |
| 11 | | 04'40" (+00'07") | 400 / 4399 |
| 12 | | 04'48" (+00'15") | 400 / 4800 |
| 13 | | 04'51" (+00'18") | 400 / 5200 |
| 14 | | 04'49" (+00'16") | 400 / 5600 |
| 15 | | 04'51" (+00'18") | 400 / 6000 |
| 16 | | 04'33" | 230 / 6230 |
| 17 | | 04'25" | 10 / 6240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
250.96 km 
NIKE VAPORFLY 3 FZ4017-100 累積 :
68.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'41" | 00:14'28" |
| 4 | 04'52" | 00:19'20" |
| 5 | 04'40" | 00:24'00" |
| 6 | 04'56" | 00:28'56" |
| 6.2 | 04'43" | 00:30'04" |
展開計圈分析
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