10.5 km | 00:51:49 | 04:55/km日期: 2024-12-11 04:56 - 平均心率: 140 - 卡路里: 615 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87.6
Pace: 05'39" / 05'05" / 04'51" / 04'59" / 04'48" / 04'48" / 04'44" / 05'08" / 04'49" / 04'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'36") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 541 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
412.83 km 
李寧 飛電4c（白） 累積 :
1395.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 04'51" | 00:15'35" |
| 4 | 04'59" | 00:20'34" |
| 5 | 04'48" | 00:25'22" |
| 6 | 04'48" | 00:30'10" |
| 7 | 04'44" | 00:34'54" |
| 8 | 05'08" | 00:40'02" |
| 9 | 04'49" | 00:44'51" |
| 10 | 04'31" | 00:49'22" |
| 10.5 | 04'33" | 00:51'50" |
展開計圈分析
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