10.0 km | 01:02:21 | 06:12/km日期: 2016-10-20 20:51 - 平均心率: 161 - 卡路里: 588 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 06'33" / 06'40" / 06'19" / 06'09" / 06'11" / 06'14" / 05'55" / 06'06" / 06'17" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'39" (+00'51") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'18" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
89.38 km 
MIZUNO wave rider 18 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 06'19" | 00:19'32" |
| 4 | 06'09" | 00:25'41" |
| 5 | 06'11" | 00:31'52" |
| 6 | 06'14" | 00:38'06" |
| 7 | 05'55" | 00:44'01" |
| 8 | 06'06" | 00:50'07" |
| 9 | 06'17" | 00:56'24" |
| 10 | 05'49" | 01:02'13" |
| 10.0 | 05'23" | 01:02'22" |
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