15.1 km | 01:55:01 | 07:37/km日期: 2024-09-04 19:27 - 平均心率: 150 - 卡路里: 814 Cal
Pace: 07'13" / 07'05" / 06'44" / 06'44" / 07'12" / 06'45" / 07'07" / 06'52" / 06'44" / 07'01" / 07'20" / 06'53" / 08'59" / 10'52" / 10'41" / 10'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'05" | 00:14'18" |
| 3 | 06'44" | 00:21'02" |
| 4 | 06'44" | 00:27'46" |
| 5 | 07'12" | 00:34'58" |
| 6 | 06'45" | 00:41'43" |
| 7 | 07'07" | 00:48'50" |
| 8 | 06'52" | 00:55'42" |
| 9 | 06'44" | 01:02'26" |
| 10 | 07'01" | 01:09'27" |
| 11 | 07'20" | 01:16'47" |
| 12 | 06'53" | 01:23'40" |
| 13 | 08'59" | 01:32'39" |
| 14 | 10'52" | 01:43'31" |
| 15 | 10'41" | 01:54'12" |
| 15.1 | 10'13" | 01:55'01" |
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