10.1 km | 01:13:24 | 07:14/km日期: 2016-10-22 06:19 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90%
Pace: 02'57" / 08'03" / 06'28" / 11'05" / 06'35" / 06'45" / 06'33" / 06'38" / 06'31" / 07'23" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 08'02" (+01'40") | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 11'05" (+04'43") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'45" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'31" (+00'09") | 1000 / 9000 |
| 10 | | 07'22" (+01'00") | 1000 / 10000 |
| 11 | | 07'13" (+00'51") | 139 / 10139 |
10月累積里程 : 206.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 08'03" | 00:11'00" |
| 3 | 06'28" | 00:17'28" |
| 4 | 11'05" | 00:28'33" |
| 5 | 06'35" | 00:35'08" |
| 6 | 06'45" | 00:41'53" |
| 7 | 06'33" | 00:48'26" |
| 8 | 06'38" | 00:55'04" |
| 9 | 06'31" | 01:01'35" |
| 10 | 07'23" | 01:08'58" |
| 10.1 | 07'17" | 01:09'59" |
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