26.2 km | 02:13:08 | 05:04/km日期: 2024-12-08 05:33 - 地點: 國立交通大學 - 天氣: 天冷風大但不是到最舒服 - 平均心率: 153 - 卡路里: 1707 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 90.4
Pace: 05'19" / 05'02" / 05'02" / 05'06" / 05'07" / 05'11" / 05'07" / 05'08" / 05'38" / 05'07" / 05'05" / 05'09" / 05'16" / 05'01" / 05'17" / 05'01" / 05'49" / 04'51" / 04'49" / 04'49" / 04'42" / 05'04" / 04'46" / 05'05" / 04'42" / 04'52" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1003 / 1003 |
| 2 | | 05'01" (+00'14") | 1013 / 2016 |
| 3 | | 05'02" (+00'15") | 1014 / 3031 |
| 4 | | 05'04" (+00'17") | 1016 / 4047 |
| 5 | | 05'09" (+00'22") | 1600 / 5647 |
| 6 | | 05'09" (+00'22") | 366 / 6014 |
| 7 | | 05'07" (+00'20") | 1600 / 7614 |
| 8 | | 05'09" (+00'22") | 380 / 7994 |
| 9 | | 54'46" (+49'59") | 9 / 8004 |
| 10 | | 05'09" (+00'22") | 1038 / 9042 |
| 11 | | 05'08" (+00'21") | 1051 / 10094 |
| 12 | | 05'05" (+00'18") | 1051 / 11145 |
| 13 | | 05'08" (+00'21") | 1052 / 12198 |
| 14 | | 05'08" (+00'21") | 1600 / 13798 |
| 15 | | 05'13" (+00'26") | 413 / 14211 |
| 16 | | 05'07" (+00'20") | 1600 / 15811 |
| 17 | | 05'12" (+00'25") | 417 / 16229 |
| 18 | | 01:22'47" (+18'00") | 8 / 16237 |
| 19 | | 05'01" (+00'14") | 1000 / 17238 |
| 20 | | 04'49" (+00'02") | 1015 / 18253 |
| 21 | | 04'50" (+00'03") | 1020 / 19274 |
| 22 | | 04'47" | 1021 / 20295 |
| 23 | | 04'53" (+00'06") | 1600 / 21895 |
| 24 | | 04'55" (+00'08") | 376 / 22272 |
| 25 | | 04'55" (+00'08") | 1600 / 23872 |
| 26 | | 04'47" | 372 / 24245 |
| 27 | | 04'47" | 1600 / 25845 |
| 28 | | 04'41" | 381 / 26227 |
16km @83%CP + 10km @88%CP
今天早上有事趕時間，只能跑這麼久~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
287.35 km 
MIZUNO WAVE RIDER 28 SW 累積 :
295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 05'06" | 00:20'29" |
| 5 | 05'07" | 00:25'36" |
| 6 | 05'11" | 00:30'47" |
| 7 | 05'07" | 00:35'54" |
| 8 | 05'08" | 00:41'02" |
| 9 | 05'38" | 00:46'40" |
| 10 | 05'07" | 00:51'47" |
| 11 | 05'05" | 00:56'52" |
| 12 | 05'09" | 01:02'01" |
| 13 | 05'16" | 01:07'17" |
| 14 | 05'01" | 01:12'18" |
| 15 | 05'17" | 01:17'35" |
| 16 | 05'01" | 01:22'36" |
| 17 | 05'49" | 01:28'25" |
| 18 | 04'51" | 01:33'16" |
| 19 | 04'49" | 01:38'05" |
| 20 | 04'49" | 01:42'54" |
| 21 | 04'42" | 01:47'36" |
| 22 | 05'04" | 01:52'40" |
| 23 | 04'46" | 01:57'26" |
| 24 | 05'05" | 02:02'31" |
| 25 | 04'42" | 02:07'13" |
| 26 | 04'52" | 02:12'05" |
| 26.2 | 04'37" | 02:13'08" |
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