11.7 km | 01:04:17 | 05:30/km日期: 2016-10-22 05:57 - 卡路里: 830 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 83%
Pace: 06'07" / 05'46" / 05'50" / 05'38" / 05'37" / 06'26" / 05'32" / 05'30" / 05'36" / 05'07" / 04'45" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'22") | 1000 / 1000 |
| 2 | | 05'46" (+01'01") | 1000 / 2000 |
| 3 | | 05'50" (+01'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'52") | 1000 / 4000 |
| 5 | | 05'36" (+00'51") | 1000 / 5000 |
| 6 | | 05'27" (+00'42") | 1000 / 6000 |
| 7 | | 05'31" (+00'46") | 1000 / 7000 |
| 8 | | 05'30" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'50") | 1000 / 9000 |
| 10 | | 05'07" (+00'22") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 678 / 11678 |
10月累積里程 : 353.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'38" | 00:23'21" |
| 5 | 05'37" | 00:28'58" |
| 6 | 06'26" | 00:35'24" |
| 7 | 05'32" | 00:40'56" |
| 8 | 05'30" | 00:46'26" |
| 9 | 05'36" | 00:52'02" |
| 10 | 05'07" | 00:57'09" |
| 11 | 04'45" | 01:01'54" |
| 11.7 | 04'57" | 01:05'16" |
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