10.0 km | 00:59:11 | 05:54/km日期: 2016-10-21 22:34 - 總爬升: 184 m - 平均心率: 137 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 99%
Pace: 06'02" / 06'21" / 05'51" / 06'13" / 05'55" / 06'06" / 05'39" / 05'55" / 05'32" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'56") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 308.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 05'51" | 00:18'14" |
| 4 | 06'13" | 00:24'27" |
| 5 | 05'55" | 00:30'22" |
| 6 | 06'06" | 00:36'28" |
| 7 | 05'39" | 00:42'07" |
| 8 | 05'55" | 00:48'02" |
| 9 | 05'32" | 00:53'34" |
| 10 | 05'24" | 00:58'58" |
| 10.0 | 04'19" | 00:59'00" |
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