21.3 km | 01:59:11 | 05:35/km日期: 2024-12-08 06:37 - 總爬升: 431 m - 平均心率: 159 - 卡路里: 1285 Cal - 總步數: 19532 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 91.6
Pace: 05'22" / 04'32" / 05'02" / 05'09" / 05'26" / 05'19" / 05'04" / 06'31" / 04'37" / 04'44" / 08'39" / 05'27" / 05'37" / 06'14" / 05'20" / 04'48" / 05'17" / 04'41" / 04'46" / 04'40" / 08'54" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'04") | 1001 / 1001 | 172 / 106 |
| 2 | | 04'34" (+00'10") | 1001 / 2003 | 175 / 124 |
| 3 | | 05'11" (+00'47") | 1000 / 3004 | 176 / 109 |
| 4 | | 05'19" (+00'55") | 1000 / 4004 | 177 / 105 |
| 5 | | 05'27" (+01'03") | 1001 / 5006 | 176 / 103 |
| 6 | | 05'26" (+01'02") | 1002 / 6008 | 175 / 104 |
| 7 | | 06'51" (+02'27") | 1000 / 7009 | 145 / 99 |
| 8 | | 04'47" (+00'23") | 1000 / 8009 | 175 / 118 |
| 9 | | 04'48" (+00'24") | 1000 / 9010 | 173 / 119 |
| 10 | | 04'45" (+00'21") | 1002 / 10012 | 174 / 120 |
| 11 | | 08'59" (+04'35") | 1000 / 11013 | 110 / 101 |
| 12 | | 05'26" (+01'02") | 1001 / 12014 | 176 / 104 |
| 13 | | 06'14" (+01'50") | 1001 / 13015 | 176 / 90 |
| 14 | | 05'59" (+01'35") | 1000 / 14015 | 176 / 94 |
| 15 | | 05'07" (+00'43") | 1002 / 15018 | 175 / 111 |
| 16 | | 04'51" (+00'27") | 1001 / 16019 | 175 / 117 |
| 17 | | 05'13" (+00'49") | 1004 / 17023 | 157 / 121 |
| 18 | | 04'50" (+00'26") | 1000 / 18023 | 175 / 117 |
| 19 | | 04'45" (+00'21") | 1000 / 19024 | 171 / 122 |
| 20 | | 09'10" (+04'46") | 1001 / 20025 | 125 / 87 |
| 21 | | 04'24" | 1000 / 21026 | 174 / 130 |
| 22 | | 04'27" (+00'03") | 283 / 21310 | 161 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
303.37 km 
adidas Boston 12 累積 :
1368.3 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'32" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 05'09" | 00:20'05" |
| 5 | 05'26" | 00:25'31" |
| 6 | 05'19" | 00:30'50" |
| 7 | 05'04" | 00:35'54" |
| 8 | 06'31" | 00:42'25" |
| 9 | 04'37" | 00:47'02" |
| 10 | 04'44" | 00:51'46" |
| 11 | 08'39" | 01:00'25" |
| 12 | 05'27" | 01:05'52" |
| 13 | 05'37" | 01:11'29" |
| 14 | 06'14" | 01:17'43" |
| 15 | 05'20" | 01:23'03" |
| 16 | 04'48" | 01:27'51" |
| 17 | 05'17" | 01:33'08" |
| 18 | 04'41" | 01:37'49" |
| 19 | 04'46" | 01:42'35" |
| 20 | 04'40" | 01:47'15" |
| 21 | 08'54" | 01:56'09" |
| 21.3 | 09'44" | 01:59'11" |
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