| 賽前宣言: 第一次跑杉林溪 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 531.46 km  ASICS GEL-CUMULUS 16 累積 : 2483.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'23" | 00:13'56" | | 3 | 09'55" | 00:23'51" | | 4 | 05'45" | 00:29'36" | | 5 | 05'56" | 00:35'32" | | 6 | 06'46" | 00:42'18" | | 7 | 07'24" | 00:49'42" | | 8 | 05'26" | 00:55'08" | | 9 | 06'32" | 01:01'40" | | 10 | 06'35" | 01:08'15" | | 11 | 05'49" | 01:14'04" | | 12 | 06'34" | 01:20'38" | | 13 | 05'42" | 01:26'20" | | 14 | 05'41" | 01:32'01" | | 15 | 06'14" | 01:38'15" | | 16 | 05'31" | 01:43'46" | | 17 | 06'12" | 01:49'58" | | 18 | 05'59" | 01:55'57" | | 19 | 05'42" | 02:01'39" | | 20 | 07'23" | 02:09'02" | | 21 | 05'49" | 02:14'51" | | 22 | 06'05" | 02:20'56" | | 23 | 07'29" | 02:28'25" | | 24 | 07'27" | 02:35'52" | | 25 | 07'33" | 02:43'25" | | 26 | 08'21" | 02:51'46" | | 27 | 07'40" | 02:59'26" | | 28 | 08'12" | 03:07'38" | | 29 | 07'57" | 03:15'35" | | 30 | 09'04" | 03:24'39" | | 31 | 08'29" | 03:33'08" | | 32 | 08'44" | 03:41'52" | | 33 | 11'03" | 03:52'55" | | 34 | 07'55" | 04:00'50" | | 35 | 07'55" | 04:08'45" | | 36 | 06'18" | 04:15'03" | | 37 | 09'39" | 04:24'42" | | 38 | 02'13" | 04:26'55" | | 39 | 07'56" | 04:34'51" | | 40 | 06'24" | 04:41'15" | | 41 | 06'04" | 04:47'19" | | 40.9 | --'--" | 04:47'19" |
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恭喜完成了第 90 馬
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