10.3 km | 00:58:55 | 05:44/km日期: 2016-10-20 19:27 - 地點: 成大自強 - 天氣: 悶 - 卡路里: 829 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'04" / 05'32" / 05'29" / 05'30" / 05'26" / 05'22" / 05'59" / 06'08" / 05'58" / 05'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1006 / 1006 |
| 2 | | 05'30" (+00'10") | 1012 / 2018 |
| 3 | | 05'29" (+00'09") | 1010 / 3028 |
| 4 | | 05'30" (+00'10") | 1003 / 4031 |
| 5 | | 05'26" (+00'06") | 1017 / 5049 |
| 6 | | 05'20" | 1016 / 6066 |
| 7 | | 06'02" (+00'42") | 1010 / 7076 |
| 8 | | 06'07" (+00'47") | 1004 / 8081 |
| 9 | | 05'58" (+00'38") | 1011 / 9093 |
| 10 | | 05'57" (+00'37") | 1009 / 10102 |
| 11 | | 05'20" | 165 / 10268 |
一開始和阿宏哥和海放一起慢慢跑，後來被海放後就自己慢慢湊10K......
10月累積里程 : 193.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'26" | 00:28'01" |
| 6 | 05'22" | 00:33'23" |
| 7 | 05'59" | 00:39'22" |
| 8 | 06'08" | 00:45'30" |
| 9 | 05'58" | 00:51'28" |
| 10 | 05'59" | 00:57'27" |
| 10.3 | 05'27" | 00:58'55" |
展開計圈分析
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