16.1 km | 01:38:04 | 06:05/km日期: 2016-10-18 06:02 - 總爬升: 262 m - 天氣: 悶熱 - 平均心率: 131 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 05'35" / 05'34" / 05'53" / 06'08" / 06'17" / 06'04" / 06'27" / 06'21" / 06'08" / 07'58" / 05'32" / 06'00" / 05'57" / 06'34" / 06'21" / 06'34" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 06'17" (+00'46") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'56") | 1000 / 7000 |
| 8 | | 06'13" (+00'42") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 06'17" (+00'46") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 05'57" (+00'26") | 1000 / 13000 |
| 14 | | 06'25" (+00'54") | 1000 / 14000 |
| 15 | | 06'20" (+00'49") | 1000 / 15000 |
| 16 | | 06'33" (+01'02") | 1000 / 16000 |
| 17 | | 06'20" (+00'49") | 83 / 16083 |
步頻有提升，速度沒較快，但比較不累!!
邊跑邊看錶怕掉速，這點比較辛苦。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
224.98 km 
蚱蜢鞋 小藍 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'53" | 00:17'02" |
| 4 | 06'08" | 00:23'10" |
| 5 | 06'17" | 00:29'27" |
| 6 | 06'04" | 00:35'31" |
| 7 | 06'27" | 00:41'58" |
| 8 | 06'21" | 00:48'19" |
| 9 | 06'08" | 00:54'27" |
| 10 | 07'58" | 01:02'25" |
| 11 | 05'32" | 01:07'57" |
| 12 | 06'00" | 01:13'57" |
| 13 | 05'57" | 01:19'54" |
| 14 | 06'34" | 01:26'28" |
| 15 | 06'21" | 01:32'49" |
| 16 | 06'34" | 01:39'23" |
| 16.1 | 08'22" | 01:40'05" |
留言 
展開計圈分析
