13.6 km | 01:40:38 | 07:25/km日期: 2016-10-20 19:53 - 總爬升: 257 m - 平均心率: 172 - 卡路里: 817 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82%
Pace: 06'57" / 06'18" / 06'36" / 06'28" / 07'21" / 07'45" / 07'40" / 08'02" / 07'07" / 07'02" / 08'46" / 08'06" / 08'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 07'21" (+01'03") | 1000 / 5000 |
| 6 | | 07'44" (+01'26") | 1000 / 6000 |
| 7 | | 07'40" (+01'22") | 1000 / 7000 |
| 8 | | 08'01" (+01'43") | 1000 / 8000 |
| 9 | | 07'06" (+00'48") | 1000 / 9000 |
| 10 | | 07'02" (+00'44") | 1000 / 10000 |
| 11 | | 08'45" (+02'27") | 1000 / 11000 |
| 12 | | 08'06" (+01'48") | 1000 / 12000 |
| 13 | | 08'51" (+02'33") | 1000 / 13000 |
| 14 | | 06'29" (+00'11") | 559 / 13559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
327.96 km 
ASICS GEL-NIMBUS 18 累積 :
1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'36" | 00:19'51" |
| 4 | 06'28" | 00:26'19" |
| 5 | 07'21" | 00:33'40" |
| 6 | 07'45" | 00:41'25" |
| 7 | 07'40" | 00:49'05" |
| 8 | 08'02" | 00:57'07" |
| 9 | 07'07" | 01:04'14" |
| 10 | 07'02" | 01:11'16" |
| 11 | 08'46" | 01:20'02" |
| 12 | 08'06" | 01:28'08" |
| 13 | 08'53" | 01:37'01" |
| 13.6 | 06'27" | 01:40'38" |
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