12.1 km | 01:02:09 | 05:09/km日期: 2016-10-20 18:43 - 平均心率: 136 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62%
Pace: 06'01" / 04'59" / 04'44" / 04'43" / 04'46" / 05'00" / 05'32" / 04'52" / 07'49" / 12'23" / 08'11" / 05'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'34") | 1000 / 10000 |
| 11 | | 05'59" (+01'19") | 1000 / 11000 |
| 12 | | 05'42" (+01'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'45") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'59" | 00:11'00" |
| 3 | 04'44" | 00:15'44" |
| 4 | 04'43" | 00:20'27" |
| 5 | 04'46" | 00:25'13" |
| 6 | 05'00" | 00:30'13" |
| 7 | 05'32" | 00:35'45" |
| 8 | 04'52" | 00:40'37" |
| 9 | 07'49" | 00:48'26" |
| 10 | 12'23" | 01:00'49" |
| 11 | 08'11" | 01:09'00" |
| 12 | 05'43" | 01:14'43" |
| 12.1 | 05'20" | 01:15'05" |
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