8.2 km | 00:43:13 | 05:15/km日期: 2016-10-21 06:03 - 卡路里: 582 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 58%
Pace: 05'04" / 05'29" / 05'32" / 05'36" / 05'42" / 05'34" / 05'00" / 04'39" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'20") | 412 / 412 |
| 2 | | 04'56" (+01'09") | 409 / 821 |
| 3 | | 04'46" (+00'59") | 408 / 1230 |
| 4 | | 05'45" (+01'58") | 405 / 1635 |
| 5 | | 05'37" (+01'50") | 408 / 2043 |
| 6 | | 05'34" (+01'47") | 406 / 2449 |
| 7 | | 05'31" (+01'44") | 409 / 2859 |
| 8 | | 05'34" (+01'47") | 406 / 3265 |
| 9 | | 05'29" (+01'42") | 409 / 3675 |
| 10 | | 05'33" (+01'46") | 408 / 4084 |
| 11 | | 05'50" (+02'03") | 411 / 4495 |
| 12 | | 05'38" (+01'51") | 413 / 4908 |
| 13 | | 05'35" (+01'48") | 411 / 5320 |
| 14 | | 05'32" (+01'45") | 408 / 5729 |
| 15 | | 05'33" (+01'46") | 410 / 6139 |
| 16 | | 04'56" (+01'09") | 410 / 6550 |
| 17 | | 04'54" (+01'07") | 407 / 6958 |
| 18 | | 04'49" (+01'02") | 410 / 7368 |
| 19 | | 04'45" (+00'58") | 413 / 7782 |
| 20 | | 03'47" | 417 / 8199 |
| 21 | | 03'48" (+00'01") | 9 / 8209 |
10月累積里程 : 353.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'29" | 00:10'33" |
| 3 | 05'32" | 00:16'05" |
| 4 | 05'36" | 00:21'41" |
| 5 | 05'42" | 00:27'23" |
| 6 | 05'34" | 00:32'57" |
| 7 | 05'00" | 00:37'57" |
| 8 | 04'39" | 00:42'36" |
| 8.2 | 03'01" | 00:43'14" |
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