11.7 km | 01:23:39 | 07:10/km日期: 2014-12-01 17:36 - 卡路里: 770 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'06" / 06'15" / 06'39" / 06'53" / 07'05" / 07'04" / 06'56" / 07'03" / 07'48" / 08'52" / 08'06" / 07'17" /
基本訓練
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U2 -- Sleep Like a Baby Tonight
U2 -- Iris (Hold Me Close)
U2 -- California (There Is No End to Love)
U2 -- Every Breaking Wave
U2 -- This Is Where You Can Reach Me Now
U2 -- The Miracle (Of Joey Ramone)
U2 -- Cedarwood Road
U2 -- The Troubles
U2 -- Song for Someone
U2 -- Raised By Wolves
U2 -- Volcano
U2 -- Sleep Like a Baby Tonight
U2 -- Iris (Hold Me Close)
U2 -- California (There Is No End to Love)
U2 -- Every Breaking Wave
U2 -- This Is Where You Can Reach Me Now
U2 -- The Miracle (Of Joey Ramone)
U2 -- Cedarwood Road
U2 -- The Troubles
U2 -- Song for Someone
12月累積里程 : 11.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'39" | 00:19'00" |
| 4 | 06'53" | 00:25'53" |
| 5 | 07'05" | 00:32'58" |
| 6 | 07'04" | 00:40'02" |
| 7 | 06'56" | 00:46'58" |
| 8 | 07'03" | 00:54'01" |
| 9 | 07'48" | 01:01'49" |
| 10 | 08'52" | 01:10'41" |
| 11 | 08'06" | 01:18'47" |
| 11.7 | 07'15" | 01:23'40" |
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