9.1 km | 01:03:32 | 07:00/km日期: 2016-10-18 05:24 - 總爬升: 322 m - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93%
Pace: 06'55" / 07'12" / 07'50" / 07'19" / 08'24" / 06'35" / 06'40" / 06'07" / 06'00" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'56") | 1000 / 1000 |
| 2 | | 07'12" (+01'13") | 1000 / 2000 |
| 3 | | 07'49" (+01'50") | 1000 / 3000 |
| 4 | | 07'19" (+01'20") | 1000 / 4000 |
| 5 | | 08'24" (+02'25") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 08'03" (+02'04") | 62 / 9062 |
10月累積里程 : 338.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'12" | 00:14'07" |
| 3 | 07'50" | 00:21'57" |
| 4 | 07'19" | 00:29'16" |
| 5 | 08'24" | 00:37'40" |
| 6 | 06'35" | 00:44'15" |
| 7 | 06'40" | 00:50'55" |
| 8 | 06'07" | 00:57'02" |
| 9 | 06'00" | 01:03'02" |
| 9.1 | 07'59" | 01:03'32" |
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