14.2 km | 02:05:46 | 08:49/km日期: 2016-10-15 07:18 - 總爬升: 139 m - 卡路里: 1045 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89%
Pace: 07'41" / 06'58" / 08'06" / 09'09" / 08'55" / 07'54" / 10'09" / 10'05" / 11'29" / 10'29" / 08'42" / 09'01" / 08'22" / 07'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 08'06" (+01'08") | 1000 / 3000 |
| 4 | | 09'08" (+02'10") | 1000 / 4000 |
| 5 | | 08'55" (+01'57") | 1000 / 5000 |
| 6 | | 07'54" (+00'56") | 1000 / 6000 |
| 7 | | 10'08" (+03'10") | 1000 / 7000 |
| 8 | | 10'05" (+03'07") | 1000 / 8000 |
| 9 | | 11'28" (+04'30") | 1000 / 9000 |
| 10 | | 10'28" (+03'30") | 1000 / 10000 |
| 11 | | 08'42" (+01'44") | 1000 / 11000 |
| 12 | | 09'01" (+02'03") | 1000 / 12000 |
| 13 | | 08'21" (+01'23") | 1000 / 13000 |
| 14 | | 07'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'56" | 244 / 14244 |
10月累積里程 : 338.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'58" | 00:14'39" |
| 3 | 08'06" | 00:22'45" |
| 4 | 09'09" | 00:31'54" |
| 5 | 08'55" | 00:40'49" |
| 6 | 07'54" | 00:48'43" |
| 7 | 10'09" | 00:58'52" |
| 8 | 10'05" | 01:08'57" |
| 9 | 11'29" | 01:20'26" |
| 10 | 10'29" | 01:30'55" |
| 11 | 08'42" | 01:39'37" |
| 12 | 09'01" | 01:48'38" |
| 13 | 08'22" | 01:57'00" |
| 14 | 07'04" | 02:04'04" |
| 14.2 | 06'57" | 02:05'46" |
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