15.3 km | 03:08:36 | 12:22/km日期: 2016-10-19 13:09 - 總爬升: 739 m - 平均心率: 121 - 卡路里: 822 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 58%
Pace: 09'19" / 09'21" / 12'46" / 11'06" / 12'01" / 12'13" / 16'57" / 22'38" / 14'18" / 15'04" / 15'55" / 07'22" / 07'27" / 09'24" / 09'58" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'58") | 1000 / 1000 |
| 2 | | 09'21" (+02'00") | 1000 / 2000 |
| 3 | | 12'45" (+05'24") | 1000 / 3000 |
| 4 | | 11'06" (+03'45") | 1000 / 4000 |
| 5 | | 12'00" (+04'39") | 1000 / 5000 |
| 6 | | 12'13" (+04'52") | 1000 / 6000 |
| 7 | | 16'57" (+09'36") | 1000 / 7000 |
| 8 | | 22'37" (+15'16") | 1000 / 8000 |
| 9 | | 14'18" (+06'57") | 1000 / 9000 |
| 10 | | 15'03" (+07'42") | 1000 / 10000 |
| 11 | | 15'56" (+08'35") | 1000 / 11000 |
| 12 | | 07'21" | 1000 / 12000 |
| 13 | | 07'26" (+00'05") | 1000 / 13000 |
| 14 | | 09'24" (+02'03") | 1000 / 14000 |
| 15 | | 09'57" (+02'36") | 1000 / 15000 |
| 16 | | 11'05" (+03'44") | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 265.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 09'21" | 00:18'40" |
| 3 | 12'46" | 00:31'26" |
| 4 | 11'06" | 00:42'32" |
| 5 | 12'01" | 00:54'33" |
| 6 | 12'13" | 01:06'46" |
| 7 | 16'57" | 01:23'43" |
| 8 | 22'38" | 01:46'21" |
| 9 | 14'18" | 02:00'39" |
| 10 | 15'04" | 02:15'43" |
| 11 | 15'55" | 02:31'38" |
| 12 | 07'22" | 02:39'00" |
| 13 | 07'27" | 02:46'27" |
| 14 | 09'24" | 02:55'51" |
| 15 | 09'58" | 03:05'49" |
| 15.3 | 11'05" | 03:08'36" |
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