21.0 km | 02:30:34 | 07:10/km日期: 2016-10-18 08:31 - 總爬升: 665 m - 平均心率: 145 - 卡路里: 1006 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70%
Pace: 08'01" / 08'14" / 07'56" / 09'03" / 08'17" / 07'38" / 08'03" / 08'32" / 08'35" / 08'13" / 06'27" / 05'35" / 06'12" / 06'10" / 06'28" / 06'07" / 06'09" / 05'49" / 05'41" / 06'14" / 07'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'27") | 1000 / 1000 |
| 2 | | 08'13" (+02'39") | 1000 / 2000 |
| 3 | | 07'55" (+02'21") | 1000 / 3000 |
| 4 | | 09'04" (+03'30") | 1000 / 4000 |
| 5 | | 08'16" (+02'42") | 1000 / 5000 |
| 6 | | 07'38" (+02'04") | 1000 / 6000 |
| 7 | | 08'02" (+02'28") | 1000 / 7000 |
| 8 | | 08'32" (+02'58") | 1000 / 8000 |
| 9 | | 08'34" (+03'00") | 1000 / 9000 |
| 10 | | 08'13" (+02'39") | 1000 / 10000 |
| 11 | | 06'26" (+00'52") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'11" (+00'37") | 1000 / 13000 |
| 14 | | 06'10" (+00'36") | 1000 / 14000 |
| 15 | | 06'28" (+00'54") | 1000 / 15000 |
| 16 | | 06'06" (+00'32") | 1000 / 16000 |
| 17 | | 06'09" (+00'35") | 1000 / 17000 |
| 18 | | 05'48" (+00'14") | 1000 / 18000 |
| 19 | | 05'41" (+00'07") | 1000 / 19000 |
| 20 | | 06'13" (+00'39") | 1000 / 20000 |
| 21 | | 07'08" (+01'34") | 1000 / 21000 |
| 22 | | 04'54" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 265.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'14" | 00:16'15" |
| 3 | 07'56" | 00:24'11" |
| 4 | 09'03" | 00:33'14" |
| 5 | 08'17" | 00:41'31" |
| 6 | 07'38" | 00:49'09" |
| 7 | 08'03" | 00:57'12" |
| 8 | 08'32" | 01:05'44" |
| 9 | 08'35" | 01:14'19" |
| 10 | 08'13" | 01:22'32" |
| 11 | 06'27" | 01:28'59" |
| 12 | 05'35" | 01:34'34" |
| 13 | 06'12" | 01:40'46" |
| 14 | 06'10" | 01:46'56" |
| 15 | 06'28" | 01:53'24" |
| 16 | 06'07" | 01:59'31" |
| 17 | 06'09" | 02:05'40" |
| 18 | 05'49" | 02:11'29" |
| 19 | 05'41" | 02:17'10" |
| 20 | 06'14" | 02:23'24" |
| 21 | 07'09" | 02:30'33" |
| 21.0 | 03'46" | 02:30'34" |
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