19.3 km | 03:09:01 | 09:46/km日期: 2024-12-05 10:30 - 地點: 河堤 - 天氣: 涼 - 平均心率: 101 - 卡路里: 1073 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 68.9
Pace: 05'57" / 05'48" / 07'31" / 08'21" / 10'37" / 07'53" / 06'16" / 06'02" / 08'27" / 13'28" / 12'12" / 13'55" / 11'28" / 17'29" / 14'28" / 11'33" / 10'43" / 10'33" / 11'52" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 400 / 400 |
| 2 | | 03'56" | 400 / 800 |
| 3 | | 13'00" (+09'04") | 400 / 1200 |
| 4 | | 04'04" (+00'08") | 400 / 1600 |
| 5 | | 04'12" (+00'16") | 400 / 2000 |
| 6 | | 12'37" (+08'41") | 400 / 2400 |
| 7 | | 04'06" (+00'10") | 400 / 2800 |
| 8 | | 04'11" (+00'15") | 400 / 3199 |
| 9 | | 14'35" (+10'39") | 400 / 3599 |
| 10 | | 04'12" (+00'16") | 400 / 3999 |
| 11 | | 04'13" (+00'17") | 400 / 4399 |
| 12 | | 20'08" (+16'12") | 400 / 4800 |
| 13 | | 04'13" (+00'17") | 400 / 5200 |
| 14 | | 04'01" (+00'05") | 400 / 5600 |
| 15 | | 13'36" (+09'40") | 400 / 6000 |
| 16 | | 04'15" (+00'19") | 400 / 6400 |
| 17 | | 04'07" (+00'11") | 400 / 6800 |
| 18 | | 14'03" (+10'07") | 400 / 7200 |
| 19 | | 04'09" (+00'13") | 400 / 7600 |
| 20 | | 04'10" (+00'14") | 400 / 8000 |
| 21 | | 14'45" (+10'49") | 400 / 8400 |
| 22 | | 04'16" (+00'20") | 400 / 8800 |
| 23 | | 04'11" (+00'15") | 400 / 9200 |
| 24 | | 22'17" (+18'21") | 400 / 9600 |
| 25 | | 04'34" (+00'38") | 400 / 10000 |
| 26 | | 04'48" (+00'52") | 400 / 10400 |
| 27 | | 15'34" (+11'38") | 400 / 10800 |
| 28 | | 06'32" (+02'36") | 400 / 11200 |
| 29 | | 13'08" (+09'12") | 400 / 11600 |
| 30 | | 17'39" (+13'43") | 400 / 12000 |
| 31 | | 11'24" (+07'28") | 400 / 12400 |
| 32 | | 12'33" (+08'37") | 400 / 12800 |
| 33 | | 09'24" (+05'28") | 400 / 13200 |
| 34 | | 11'38" (+07'42") | 400 / 13600 |
| 35 | | 15'37" (+11'41") | 400 / 14000 |
| 36 | | 13'11" (+09'15") | 400 / 14400 |
| 37 | | 12'15" (+08'19") | 400 / 14800 |
| 38 | | 16'40" (+12'44") | 400 / 15200 |
| 39 | | 10'37" (+06'41") | 400 / 15600 |
| 40 | | 12'19" (+08'23") | 400 / 16000 |
| 41 | | 08'47" (+04'51") | 400 / 16400 |
| 42 | | 12'07" (+08'11") | 400 / 16800 |
| 43 | | 10'22" (+06'26") | 400 / 17200 |
| 44 | | 11'04" (+07'08") | 400 / 17600 |
| 45 | | 10'46" (+06'50") | 400 / 18000 |
| 46 | | 12'24" (+08'28") | 400 / 18400 |
| 47 | | 11'22" (+07'26") | 400 / 18799 |
| 48 | | 11'30" (+07'34") | 400 / 19199 |
| 49 | | 12'46" (+08'50") | 141 / 19341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
270.51 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 07'31" | 00:19'16" |
| 4 | 08'21" | 00:27'37" |
| 5 | 10'37" | 00:38'14" |
| 6 | 07'53" | 00:46'07" |
| 7 | 06'16" | 00:52'23" |
| 8 | 06'02" | 00:58'25" |
| 9 | 08'27" | 01:06'52" |
| 10 | 13'28" | 01:20'20" |
| 11 | 12'12" | 01:32'32" |
| 12 | 13'55" | 01:46'27" |
| 13 | 11'28" | 01:57'55" |
| 14 | 17'29" | 02:15'24" |
| 15 | 14'28" | 02:29'52" |
| 16 | 11'33" | 02:41'25" |
| 17 | 10'43" | 02:52'08" |
| 18 | 10'33" | 03:02'41" |
| 19 | 11'52" | 03:14'33" |
| 19.3 | 11'51" | 03:18'36" |
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