11.9 km | 01:06:23 | 05:35/km日期: 2024-12-05 00:14 - 平均心率: 127 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72.4
Pace: 05'54" / 05'39" / 05'38" / 05'39" / 05'28" / 05'40" / 05'24" / 05'32" / 04'59" / 06'01" / 05'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'22") | 1000 / 1000 |
| 2 | | 05'39" (+02'06") | 1000 / 2000 |
| 3 | | 05'37" (+02'04") | 1000 / 3000 |
| 4 | | 05'39" (+02'06") | 1000 / 4000 |
| 5 | | 05'28" (+01'55") | 1000 / 5000 |
| 6 | | 05'39" (+02'06") | 1000 / 6000 |
| 7 | | 05'50" (+02'17") | 784 / 6784 |
| 8 | | 03'54" (+00'21") | 301 / 7085 |
| 9 | | 06'19" (+02'46") | 342 / 7428 |
| 10 | | 03'49" (+00'16") | 298 / 7726 |
| 11 | | 06'49" (+03'16") | 334 / 8061 |
| 12 | | 03'43" (+00'10") | 300 / 8362 |
| 13 | | 06'55" (+03'22") | 342 / 8704 |
| 14 | | 03'40" (+00'07") | 297 / 9001 |
| 15 | | 07'16" (+03'43") | 337 / 9338 |
| 16 | | 03'46" (+00'13") | 297 / 9636 |
| 17 | | 06'50" (+03'17") | 340 / 9977 |
| 18 | | 03'33" | 299 / 10276 |
| 19 | | 06'15" (+02'42") | 1000 / 11276 |
| 20 | | 05'34" (+02'01") | 579 / 11856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
268.99 km 
asics GEL–CONTEND 6 累積 :
3751.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'40" | 00:33'58" |
| 7 | 05'24" | 00:39'22" |
| 8 | 05'32" | 00:44'54" |
| 9 | 04'59" | 00:49'53" |
| 10 | 06'01" | 00:55'54" |
| 11 | 05'43" | 01:01'37" |
| 11.9 | 05'32" | 01:06'22" |
展開計圈分析
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