11.4 km | 01:36:28 | 08:29/km日期: 2024-12-01 06:12 - 平均心率: 153 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 92.3
Pace: 08'40" / 09'18" / 08'01" / 08'27" / 07'08" / 07'34" / 10'50" / 08'30" / 08'59" / 08'18" / 08'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'32") | 1000 / 1000 |
| 2 | | 09'17" (+02'09") | 1000 / 2000 |
| 3 | | 08'01" (+00'53") | 1000 / 3000 |
| 4 | | 08'26" (+01'18") | 1000 / 4000 |
| 5 | | 07'08" | 1000 / 5000 |
| 6 | | 07'33" (+00'25") | 1000 / 6000 |
| 7 | | 10'49" (+03'41") | 1000 / 7000 |
| 8 | | 08'29" (+01'21") | 1000 / 8000 |
| 9 | | 08'59" (+01'51") | 1000 / 9000 |
| 10 | | 08'17" (+01'09") | 1000 / 10000 |
| 11 | | 08'21" (+01'13") | 1000 / 11000 |
| 12 | | 06'40" | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
104.77 km 
Hoka bondi8 累積 :
97.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'18" | 00:17'58" |
| 3 | 08'01" | 00:25'59" |
| 4 | 08'27" | 00:34'26" |
| 5 | 07'08" | 00:41'34" |
| 6 | 07'34" | 00:49'08" |
| 7 | 10'50" | 00:59'58" |
| 8 | 08'30" | 01:08'28" |
| 9 | 08'59" | 01:17'27" |
| 10 | 08'18" | 01:25'45" |
| 11 | 08'21" | 01:34'06" |
| 11.4 | 06'40" | 01:36'28" |
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