8.2 km | 00:56:15 | 06:52/km日期: 2024-12-04 17:48 - 平均心率: 121 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65
Pace: 05'57" / 05'57" / 07'42" / 06'29" / 06'35" / 07'26" / 09'12" / 06'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+01'20") | 1000 / 2000 |
| 3 | | 07'12" (+02'35") | 310 / 2310 |
| 4 | | 20'54" (+16'17") | 75 / 2385 |
| 5 | | 04'46" (+00'09") | 421 / 2807 |
| 6 | | 01:01'36" (+56'59") | 16 / 2823 |
| 7 | | 04'55" (+00'18") | 417 / 3240 |
| 8 | | 33'35" (+28'58") | 28 / 3268 |
| 9 | | 04'53" (+00'16") | 417 / 3686 |
| 10 | | 35'24" (+30'47") | 26 / 3712 |
| 11 | | 04'50" (+00'13") | 413 / 4126 |
| 12 | | 40'34" (+35'57") | 24 / 4151 |
| 13 | | 04'44" (+00'07") | 416 / 4567 |
| 14 | | 36'59" (+32'22") | 27 / 4595 |
| 15 | | 04'49" (+00'12") | 415 / 5010 |
| 16 | | 32'06" (+27'29") | 31 / 5042 |
| 17 | | 05'04" (+00'27") | 419 / 5462 |
| 18 | | 45'18" (+40'41") | 19 / 5481 |
| 19 | | 04'55" (+00'18") | 417 / 5898 |
| 20 | | 34'10" (+29'33") | 26 / 5925 |
| 21 | | 04'50" (+00'13") | 415 / 6341 |
| 22 | | 31'17" (+26'40") | 31 / 6372 |
| 23 | | 04'37" | 419 / 6792 |
| 24 | | 09'12" (+04'35") | 1000 / 7792 |
| 25 | | 06'06" (+01'29") | 391 / 8183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
207.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 07'42" | 00:19'36" |
| 4 | 06'29" | 00:26'05" |
| 5 | 06'35" | 00:32'40" |
| 6 | 07'26" | 00:40'06" |
| 7 | 09'12" | 00:49'18" |
| 8 | 06'07" | 00:55'25" |
| 8.2 | 06'10" | 00:56'33" |
展開計圈分析
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