9.3 km | 00:42:19 | 04:34/km日期: 2024-12-05 05:57 - 平均心率: 133 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88.4
Pace: 04'31" / 04'34" / 04'37" / 04'35" / 04'36" / 04'34" / 04'36" / 04'35" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 420 / 420 |
| 2 | | 04'32" (+00'02") | 422 / 842 |
| 3 | | 04'34" (+00'04") | 418 / 1261 |
| 4 | | 04'35" (+00'05") | 419 / 1680 |
| 5 | | 04'32" (+00'02") | 421 / 2102 |
| 6 | | 04'34" (+00'04") | 422 / 2525 |
| 7 | | 04'37" (+00'07") | 421 / 2946 |
| 8 | | 04'35" (+00'05") | 420 / 3367 |
| 9 | | 04'35" (+00'05") | 426 / 3793 |
| 10 | | 04'33" (+00'03") | 416 / 4209 |
| 11 | | 04'36" (+00'06") | 419 / 4629 |
| 12 | | 04'37" (+00'07") | 417 / 5047 |
| 13 | | 04'33" (+00'03") | 420 / 5468 |
| 14 | | 04'36" (+00'06") | 419 / 5887 |
| 15 | | 04'35" (+00'05") | 419 / 6306 |
| 16 | | 04'34" (+00'04") | 421 / 6728 |
| 17 | | 04'33" (+00'03") | 421 / 7150 |
| 18 | | 04'34" (+00'04") | 418 / 7568 |
| 19 | | 04'35" (+00'05") | 420 / 7989 |
| 20 | | 04'31" (+00'01") | 422 / 8411 |
| 21 | | 04'37" (+00'07") | 419 / 8830 |
| 22 | | 04'26" | 426 / 9257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
241.10 km 
Nike invincible run 箱根 累積 :
4043.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'34" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'35" | 00:18'17" |
| 5 | 04'36" | 00:22'53" |
| 6 | 04'34" | 00:27'27" |
| 7 | 04'36" | 00:32'03" |
| 8 | 04'35" | 00:36'38" |
| 9 | 04'34" | 00:41'12" |
| 9.3 | 04'24" | 00:42'20" |
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