21.1 km | 02:30:55 | 07:09/km日期: 2016-10-16 08:29 - 總爬升: 309 m - 平均心率: 157 - 卡路里: 1472 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 07'02" / 05'48" / 06'05" / 06'04" / 06'03" / 06'47" / 06'24" / 07'35" / 08'54" / 07'45" / 06'41" / 06'37" / 06'45" / 08'02" / 08'51" / 07'50" / 12'13" / 10'18" / 09'17" / 07'11" / 06'54" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'14") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" (+00'58") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 07'35" (+01'47") | 1000 / 8000 |
| 9 | | 08'53" (+03'05") | 1000 / 9000 |
| 10 | | 07'44" (+01'56") | 1000 / 10000 |
| 11 | | 06'41" (+00'53") | 1000 / 11000 |
| 12 | | 06'37" (+00'49") | 1000 / 12000 |
| 13 | | 06'44" (+00'56") | 1000 / 13000 |
| 14 | | 08'02" (+02'14") | 1000 / 14000 |
| 15 | | 07'41" (+01'53") | 1000 / 15000 |
| 16 | | 07'50" (+02'02") | 1000 / 16000 |
| 17 | | 08'16" (+02'28") | 1000 / 17000 |
| 18 | | 07'46" (+01'58") | 1000 / 18000 |
| 19 | | 07'55" (+02'07") | 1000 / 19000 |
| 20 | | 07'11" (+01'23") | 1000 / 20000 |
| 21 | | 06'53" (+01'05") | 1000 / 21000 |
| 22 | | 08'42" (+02'54") | 90 / 21090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 139.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'48" | 00:12'50" |
| 3 | 06'05" | 00:18'55" |
| 4 | 06'04" | 00:24'59" |
| 5 | 06'03" | 00:31'02" |
| 6 | 06'47" | 00:37'49" |
| 7 | 06'24" | 00:44'13" |
| 8 | 07'35" | 00:51'48" |
| 9 | 08'54" | 01:00'42" |
| 10 | 07'45" | 01:08'27" |
| 11 | 06'41" | 01:15'08" |
| 12 | 06'37" | 01:21'45" |
| 13 | 06'45" | 01:28'30" |
| 14 | 08'02" | 01:36'32" |
| 15 | 08'51" | 01:45'23" |
| 16 | 07'50" | 01:53'13" |
| 17 | 12'13" | 02:05'26" |
| 18 | 10'18" | 02:15'44" |
| 19 | 09'17" | 02:25'01" |
| 20 | 07'11" | 02:32'12" |
| 21 | 06'54" | 02:39'06" |
| 21.1 | 08'40" | 02:39'53" |
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